how to help a friend or partner who is hurting
The stigma of mental health is real, and we’re ready to squash it. As young people begin to talk more about their mental well-being with friends and family, the stigma begins to fade.
how do i deal with school stress?
College can be a source of happiness, but also can be overwhelming sometimes. At those times that school feels like a weight on your shoulders it is useful to have some tools to cope with it.
Stress comes in many forms, and normally is our body’s response to a disruption in our routine. Short-term stress can help you raise a grade or finish an essay, but when it turns into long-term it can lead to physical side effects like trouble concentrating, difficulty making decisions, irritability, a lack of energy, appetite changes, trouble sleeping and anxiety about the future.
happy national orgasm day!
National Orgasm Day is a day that celebrates sexual climax and raises awareness for issues surrounding sexual climax.
healthy relationship green flags
How do we know if we have a healthy relationship with someone, romantic or otherwise? Here are some green flags to look for:
how do I know if I’m gay?
Welcome! You are not alone. A lot of people have this question and it can feel hard to know the answer for sure. If you’ve been questioning your sexuality, here are some things to think about on your journey.
healthy ways to end a relationship
If you’ve ever gone through a breakup, you know that they can sometimes bring out the worst in people. From emotional manipulation to ghosting to insults, it can get very hurtful.
If you know you need to break things off, here are some healthy ways to end your relationship.
how do i come out?
The coming out process is something that can definitely be scary, difficult, or even exciting! Regardless, we're so glad you asked. Here are some things to think about if you're considering coming out:
self-compassion: what is it, actually?
Dr. Kristin Neff is a leading researcher on this topic and she defines self-compassion with three parts:
The first is practicing self-kindness rather than self-judgment - meaning that you recognize your pain and treat yourself gently instead of trying to ignore that you’re hurt or dismiss your own feelings.
self-compassion: what do we do instead?
When we are having a hard time with something there are many common ways to respond:
Ignore It: A classic option. This can get us through the day or carry us through a stretch of time, but usually this can only last for so long and it’s possible the feelings will be even more intense when they finally get to the surface.
how do I deal with trust issues in a relationship?
Trust issues in relationships are very common and something we get asked about all the time on OkaySo. Whether your partner cheated on you or you’re feeling insecure in your relationship, read on for some tips on how to build back trust.
how to tell your partner you have an STI
Okay so, you have an STI and now you need to tell your partner. If you're feeling nervous, that's super normal. Here are some tips for setting yourself up for this convo.
the g-spot 101
What is the G-Spot?
The G-Spot is a collection of glands and ducts that surrounds the urethra. Stimulating the G-Spot (or G-Area, really) can result in pleasurable sensations.
how do i know if i’m ready to have sex?
How do I know if I’m ready to have sex?
Phew – that’s a big question! The decision to become sexually active, especially for the first time, can feel huge.
how do i have sex? / what is sex?
How do I have sex? / What is sex?
Often when people ask this question they are thinking about what our culture most commonly defines as sex, which is penis-in-vagina sex, or intercourse, or penetration. This is when one person inserts their penis into the other person’s vagina. There are lots of other things involved with sex, however so we’ll talk about a few of those here.
how do i ask my partner about whether they have any STIs?
Gold stars! Communicating with your partner about sexually transmitted infections (STIs) before you begin to have sex is something to be rewarded. Not only will it protect your and your partners’ well-being, but it can also increase trust and pleasure.